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To
Get Started...
Get a complete physical
Before
starting the Metabolic Diet, or any new diet, it's good
to get a complete physical from your doctor.
more...
| The
Metabolic Diet is not a static process but
a dynamic progression towards your body weight
and fat loss goals |
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Review
the phases of the Metabolic Diet
There
are two ways to start the Metabolic Diet. Read and learn
about which you need to use. more...
Learn
what you can eat
The
Metabolic Diet involves a low carb diet during the weekdays.
The weekend leaves you free to eat what you want.more...
Learn
when you can eat
Detailed
information on when to eat carbs and how to manage them
on the weekends. more...
What
about supplements?
Supplements can play an important part in the Metabolic
Diet. Unfortunately most of the supplements on the market
today are just too high in carbs. As such, it's important
to find supplements that complement the Metabolic Diet
rather than jeopardize its effectiveness. more...
Download the Metabolic Diet Troubleshooting Guide
The
Metabolic Diet adjusts to your needs. Because of this,
the diet will change until you find your set point.
Use this PDF troubleshooting guide to monitor and adjust
the Metabolic Diet. Download
(254kb)
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more... |
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Experiment
with the diet to find what works for you
Personal
experience and individual body chemistry will have a
great deal to do with how you structure the diet. Different
people will have differing responses to the carb loading
portion of the diet. The length of that carb-loading
period may vary greatly as a result.
The
30 gram carbohydrate limit is also not written in stone.
It serves as a good guide and should be adhered to when
beginning the assessment phase. Once you've made the "metabolic
shift" and made the diet a part of your life, you can
experiment to find what works best for you.
Fat
levels may also be experimented with to some degree. Some may find
optimum results going as low as 30 percent fat on the diet, but
you must beware; you still need fat! If you don't give the body
fat, protein will get eaten up as energy. The body will try to transform
any excess calories available to storage fat and limit the use of
body fat. It says basically, "I'm not going to get rid of this stuff
because I may need it down the road." Limit fat in your diet and
your body wants to lay it on as a way of keeping it around. You
end up cutting dietary fat but adding bodyfat.iv
This may sound like nonsense, but it's not. Give the body fat and
it will use that fat and burn off bodyfat too. When you're in a
dieting mode, the more fat you give it, the freer it will be with
enzymes for fat breakdown, and the more bodyfat you'll lose. You
basically lose fat by eating fat.
Again, it's important to realize that individual experimentation
will play a large role in aspects of the Metabolic Diet.
The diet should be varied to provide the optimum level
of performance and success for the individual. We're
all different to some degree according to body chemistry
and needs. No two human beings are alike. No two human
beings will implement this diet entirely alike, either.
As you make the diet a part of your daily lifestyle,
experiment with it to find the best way to execute the
diet for you.
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Personal Trainer Certification with the I.A.R.T.
Dr. Di Pasquale is a licensed physician in Ontario, Canada, focusing on Nutrition and Sports Medicine, as well as a world class athlete for over twenty years... 
Get the FREE abridged editions of the Anabolic Solution eBooks for Powerlifters and for Bodybuilders. A natural and effective alternative to the use of powerful, and dangerous, body shaping drugs and surgery. The Anabolic Solution is The Anabolic Steroid Alternative. 
Bob Sapp, aka "The Beast", uses the Metabolic Diet, Anabolic Solution and the MD+ line of supplements